Injured in Washington?
You're not alone, and help is free. Here are Washington's official resources for injured workers — the agency that runs your claim, where to complain, free legal aid, food and 211 help, and retraining.
Washington resources
Workers' comp agency
The state office that runs your claim.
Washington State Department of Labor & Industries — Workers' Compensation Claims
OpenComplaints & ombudsman
Where to get help or complain when a claim is mishandled.
Office of the Ombuds for Injured Workers of Self-Insured Employers
OpenFree legal aid
Free or low-cost lawyers for people who qualify.
Northwest Justice Project
OpenFood & 211 help
Food, housing, utilities, and crisis help near you.
Washington 211
OpenVocational rehab
Retraining and help getting back to work.
Washington Division of Vocational Rehabilitation (DSHS DVR)
OpenNational help (works anywhere in the USA)
Benefits.gov — find benefits you qualify for
Open
211.org — food, housing, and crisis help
Open
Social Security (SSDI & SSI)
Open
U.S. DOL — Office of Workers' Compensation (federal)
Open
OSHA — report a workplace hazard or injury
Open
CareerOneStop — free retraining & job help
Open
Feeding America — find your local food bank
Open
HRSA — find a free/low-cost health center
Open