Injured in Washington? Free workers comp help

You're not alone, and help is free. Here are Washington's official resources for injured workers — the agency that runs your claim, where to complain, free legal aid, food and 211 help, and retraining.

If you were hurt on the job in Washington, start with the state workers' compensation agency below. Report deadlines and benefit rules are set by Washington law. Call the ombudsman or complaints line when the insurer delays medical care or wage checks. Free legal aid can review denials and settlements if you qualify.

While the claim moves, use national food, housing, and medical links on this page. For a full free map that works in every state, open get help now, your rights, and appeal steps.

Washington resources

Workers' comp agency

The state office that runs your claim.

Washington State Department of Labor & Industries — Workers' Compensation Claims

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Complaints & ombudsman

Where to get help or complain when a claim is mishandled.

Office of the Ombuds for Injured Workers of Self-Insured Employers

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Free legal aid

Free or low-cost lawyers for people who qualify.

Northwest Justice Project

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Food & 211 help

Food, housing, utilities, and crisis help near you.

Washington 211

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Vocational rehab

Retraining and help getting back to work.

Washington Division of Vocational Rehabilitation (DSHS DVR)

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National help (works anywhere in the USA)

Benefits.gov — find benefits you qualify for Open 211.org — food, housing, and crisis help Open Social Security (SSDI & SSI) Open U.S. DOL — Office of Workers' Compensation (federal) Open OSHA — report a workplace hazard or injury Open CareerOneStop — free retraining & job help Open Feeding America — find your local food bank Open HRSA — find a free/low-cost health center Open

Federal resources

Disability income, Medicaid, SNAP, VA, and consumer protection.

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Housing & rent help

Rent, utilities, and emergency shelter programs.

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Food help

Food banks, pantries, and SNAP near you.

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Common questions

How do I file a workers comp claim in Washington?

Report the injury to your employer in writing, get medical care, and contact the Washington workers' compensation agency listed on this page for official filing steps and deadlines.

Where is free legal help for injured workers in Washington?

Use the free legal aid link on this Washington page. Eligibility usually depends on income and case type.