Injured in California? Free workers comp help

You're not alone, and help is free. Here are California's official resources for injured workers — the agency that runs your claim, where to complain, free legal aid, food and 211 help, and retraining.

If you were hurt on the job in California, start with the state workers' compensation agency below. Report deadlines and benefit rules are set by California law. Call the ombudsman or complaints line when the insurer delays medical care or wage checks. Free legal aid can review denials and settlements if you qualify.

While the claim moves, use national food, housing, and medical links on this page. For a full free map that works in every state, open get help now, your rights, and appeal steps.

California resources

Workers' comp agency

The state office that runs your claim.

California Division of Workers' Compensation (DWC)

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Complaints & ombudsman

Where to get help or complain when a claim is mishandled.

DWC Information and Assistance Unit

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Free legal aid

Free or low-cost lawyers for people who qualify.

Legal Aid Association of California

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Food & 211 help

Food, housing, utilities, and crisis help near you.

211 California

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Vocational rehab

Retraining and help getting back to work.

California Department of Rehabilitation

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National help (works anywhere in the USA)

Benefits.gov — find benefits you qualify for Open 211.org — food, housing, and crisis help Open Social Security (SSDI & SSI) Open U.S. DOL — Office of Workers' Compensation (federal) Open OSHA — report a workplace hazard or injury Open CareerOneStop — free retraining & job help Open Feeding America — find your local food bank Open HRSA — find a free/low-cost health center Open

Federal resources

Disability income, Medicaid, SNAP, VA, and consumer protection.

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Housing & rent help

Rent, utilities, and emergency shelter programs.

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Food help

Food banks, pantries, and SNAP near you.

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Common questions

How do I file a workers comp claim in California?

Report the injury to your employer in writing, get medical care, and contact the California workers' compensation agency listed on this page for official filing steps and deadlines.

Where is free legal help for injured workers in California?

Use the free legal aid link on this California page. Eligibility usually depends on income and case type.